Welcome to Hoffman Fitness Systems.com!  My name is Alex Hoffman and I’m the owner of Hoffman Fitness Systems, LLC as well as a personal trainer, online coach, husband, and a father of one.

I hope you enjoy the site.  I’m really excited to share a lot of great information with you.   As a gift, I’d like to invite you to be an Insider and give you exactly what you need to help you get started on your journey.




I am currently personal training out of the Snap Fitness club in Mattoon, IL and have been doing so since 2010.  I do online (or distance) coaching/training as well.  I have a Master’s Degree in Exercise Physiology from Eastern Illinois University, hold the Certified Strength and Conditioning Specialist certification through the NSCA, and a Level 2 Certified Nutrition Coach  through Precision Nutrition.

I have a varied client list ranging from 13-76 year olds seeking anything from hypertrophy, fat loss, managing back pain, improving athletic performance, and those just wanting to look and feel better.

The main purpose of this blog is to share information pertaining to exercise/nutrition/lifestyle and break it down into meaningful and actionable ways.  On a personal note, writing this blog will hopefully help me become a better writer (my wife has proof-read some of my papers and instantly face-palmed).

Feel free to contact me via the CONTACT page or through Facebook if you have any questions at all.  I’d be more than happy to help.

Enjoy the day!



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