Welcome to Hoffman Fitness Systems.com!  My name is Alex Hoffman and I’m the owner of Hoffman Fitness Systems, LLC as well as a personal trainer, online coach, husband, and a father of one.


I am currently personal training out of the Snap Fitness club in Mattoon, IL and have been doing so since 2010.  I do online (or distance) coaching/training as well.  I have a Master’s Degree in Exercise Physiology from Eastern Illinois University, hold the Certified Strength and Conditioning Specialist certification through the NSCA, and a Level 2 Certified Nutrition Coach  through Precision Nutrition.

I have a varied client list ranging from 13-76 year olds seeking anything from hypertrophy, fat loss, managing back pain, improving athletic performance, and those just wanting to look and feel better.

I host a weekly newsletter where I share my advice concerning fat loss and health/lifestyle promotion CLICK HERE.

The main purpose of this blog is to share information pertaining to exercise/nutrition/lifestyle and break it down into meaningful and actionable ways.  On a personal note, writing this blog will hopefully help me become a better writer (my wife has proof-read some of my papers and instantly face-palmed).

Feel free to contact me via the CONTACT page or through Facebook if you have any questions at all.  I’d be more than happy to help.

Enjoy the day!



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