Whatcha Eatin’ Back There?

I am a naturally lean person.  People have called me skinny my entire life….which is true.  They have said its unfair that I have a high metabolism and they don’t, or I’m a young male so it’s easier to stay skinny. Both of those do have some truth behind them.  However, while I do have a couple advantages behind me, I whole heartedly feel that the way I eat keeps me looking the way I do.  Since most of my time is at work and most of my food is here, I will share with you what in the back room.

Appliances: Microwave, coffee pot, small fridge, blender, shaker cups, silverware, and paper plates.

IMG_2768

Proteins: Eggs, greek low sugar yogurt, tuna and salmon packets, protein powder, and typically something from last nights dinner that I brought to heat up.

Veggies: Tomato, cauliflower, broccoli, celery, greens salad mix, greens powder (awful!).

Carbohydrates: Apples, frozen berries, gluten free oats, rice, gatorade.

Fats: Olives, olive oil, almond butter, heavy cream (for coffee), avocado, guacamole, almonds, macadamia nuts, walnuts, chia seeds

 

Miscellaneous: Coffee (of course!), Creatine monohydrate, sea salt, pepper, vitamin D, fish oil capsules.

As you can see, I am a naturally lean individual, but I could eat anything in that back room in near any quantity (within reason) and not gain fat.  It’s mostly all whole foods.  Occasionally I will splurge on some certain foods to get more calories in on busy days.

Here’s a sample day:

515am – coffee with cream

9-10ish – 3 eggs, salad (yes i get plenty of weird looks) and occasionally oatmeal + berries

12-1 ish  2 Tuna/Salmon packets, rice, 1/2 avocado

3-4ish – Super Shake  and nuts

530- Head home for dinner which is usually a meat 1-2 veggies and potentially a carb.

 

 

Posted on August 8, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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