Alfredo Chicken Recipe

Here’s a quick and easy recipe for Alfredo Chicken.

1. Thaw out chicken

2. Cook chicken with garlic until done.  We use Purdue chicken breasts.  Thats 3.


3. Boil noodles. Aldi’s fit/active whole wheat noodles. Ingredients: whole wheat <– literally one ingredient.  #boom


4. Add as many vegetables as possible – I believe we also added peas if I’m not mistaken


4. Drain noodles

5. Combine all into a single pot and add sauce


Total time ~15 min (maybe)

Protein  1 serving

Carbohydrates 1-2 servings

Fats 1 serving

Vegetables 1-2 servings

Calories – Roughly 400-500 a bowl?

Makes left overs for the next day – absolutely


Other Considerations:

Gain weight – add 2 chicken breasts per serving and get 2-3 cupped hands of pasta in each sitting.

Maintain – use above bowl as a serving and eat slowly until 80% full.

Lose weight – eat slowly and to 80% full.  Make sure you can fit the pasta in 2 cupped hands (men) or 1 cupped hand (women). Use sauce more sparingly. Use alternate vegetable noodles (zucchini noodles).


All made by Head Chef Erin.



Posted on January 6, 2017, in Recipes. Bookmark the permalink. Leave a comment.

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