Alfredo Chicken Recipe
Here’s a quick and easy recipe for Alfredo Chicken.
1. Thaw out chicken
2. Cook chicken with garlic until done. We use Purdue chicken breasts. Thats 3.
3. Boil noodles. Aldi’s fit/active whole wheat noodles. Ingredients: whole wheat <– literally one ingredient. #boom
4. Add as many vegetables as possible – I believe we also added peas if I’m not mistaken
4. Drain noodles
5. Combine all into a single pot and add sauce
Total time ~15 min (maybe)
Protein 1 serving
Carbohydrates 1-2 servings
Fats 1 serving
Vegetables 1-2 servings
Calories – Roughly 400-500 a bowl?
Makes left overs for the next day – absolutely
Gain weight – add 2 chicken breasts per serving and get 2-3 cupped hands of pasta in each sitting.
Maintain – use above bowl as a serving and eat slowly until 80% full.
Lose weight – eat slowly and to 80% full. Make sure you can fit the pasta in 2 cupped hands (men) or 1 cupped hand (women). Use sauce more sparingly. Use alternate vegetable noodles (zucchini noodles).
All made by Head Chef Erin.