Category Archives: Fitness

2017 Goals

My goal (pertaining to this website) is to help as many people as possible in 2017. I want others to he happier, healthier, and more active. Corny? Absolutely. True? You bet.

I have other personal goals (being a better person, father, and husband), but for this sake of this article, I’ll keep it fitness based.

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Interval Timer App

I have recently been working with an IntervalTimer app on the iPhone and like the simplicity of use.  Here is a quick tutorial of how to use it.  (Most interval timer apps should operate very similarly).  I would suggest trying the free version, but the paid version allows you to save workouts for reference.

Here’s a screenshot of the app so that you can find it from the app store.


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