Category Archives: Fitness
My goal (pertaining to this website) is to help as many people as possible in 2017. I want others to he happier, healthier, and more active. Corny? Absolutely. True? You bet.
I have other personal goals (being a better person, father, and husband), but for this sake of this article, I’ll keep it fitness based.
I have recently been working with an IntervalTimer app on the iPhone and like the simplicity of use. Here is a quick tutorial of how to use it. (Most interval timer apps should operate very similarly). I would suggest trying the free version, but the paid version allows you to save workouts for reference.
Here’s a screenshot of the app so that you can find it from the app store.